This is an episode dedicated to an integral part of your divine design: rest.
To resist rest denies yourself a pause in your work, which dishonors your body and your mind. Rest isn’t optional. It’s a reposturing of your soul and a much-needed refreshment of your energy.
- Why you need to pause when you feel depleted.
- How the mentality of “I’ll work ‘till I die,” sets you up to fail.
- Why women rarely admit when they need a break.
- The 3 BIG questions that will help you succeed even when moments in life have left you tired.
- The scientific benefits of breathwork.