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Ep 11: Rest, A 4-Letter Word?

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This is an episode dedicated to an integral part of your divine design: rest.

To resist rest denies yourself a pause in your work, which dishonors your body and your mind. Rest isn’t optional. It’s a reposturing of your soul and a much-needed refreshment of your energy.

In this episode, you’ll learn:

  • Why you need to pause when you feel depleted.
  • How the mentality of “I’ll work ‘till I die,” sets you up to fail.
  • Why women rarely admit when they need a break.
  • The 3 BIG questions that will help you succeed even when moments in life have left you tired.
  • The scientific benefits of breathwork.
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