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EP 19. Stress Requires Recovery

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Recovery is a skill.

It doesn’t just happen; it’s a skill that must be learned and developed.

One of the most important aspects of recovery is understanding the needs of your body, your mind, and your heart.
Check in with yourself. Ask, what do YOU need right now? What do you need to disconnect from in order to find some much-deserved peace?

Then, as you discover what that means to you, that’s when you can create a plan to use your time more intentionally.

In this episode of the Significant Podcast, tune in to discover:

💥 Why recovery is considered an essential skill
💥 What you actually need to do in order to develop your skill of recovery and make it last
💥 Why neglecting your recovery comes with a cost

I’d love for you to join me on a 90-day intensive, where we work together to bounce back after a season of setbacks.
Those who’ve joined have come out the other side with greater resilience. Click here to learn more: ISurvivedNowWhat.com

Resources

I SURVIVED NOW WHAT?
a 90-Day Intensive
by Janice Anderson

 

 

Join this powerful deep-dive intensive training to tap into the spiritual principles and practical skills that will propel you through the obstacles that are secretly (or not so secretly) weighing you down.
This highly interactive experience is designed to create meaningful connections, empower you to get unstuck, recover what was lost, and equip you with the tools to help you move into a place of walking in victory.